WISC Water Aerobics
For further aquatic information or to register, please contact Megan Spivey at firstname.lastname@example.org or call 757.253.1947.
ALSO FREE Aquatics Zumba class Friday 7/27/18 9am-10am. Here is the registration https://tms.ezfacility.com/
Aquatic Intervals – Aerobic activities mixed with high-energy anaerobic training. Easy to follow format that will challenge your workout and improve overall fitness. Interval training is an aerobic conditioning format that incorporates alternating segments of work and active rest. Studies have shown that these intense bursts of exercise boost your metabolism and may burn more total calories than steady state cardio. Aquatic Intervals is a fantastic way to get a dynamic workout with minimal joint stress.
EZ Aqua – Warm water gentle movement. Just what the doctor ordered for arthritis, fibromyalgia, diabetes, high blood pressure, or pre/post surgery. Low to no impact exercises to improve overall flexibility, range of motion, balance, strength and condition levels in addition to decreasing general pain and stiffness. Excellent for beginners and seniors with limiting physical or rheumatic conditions. Move gently through the water and discover the benefits of buoyancy and resistance.
Balance and Core – Find balance and improve core stability. It is a great way to do abdominal exercises without extra stress on your body and joints. Most experts agree that the core is more than just the abdominals. The core is the foundation for all movement. By being mindful about muscle recruitment, this shallow water class will help to tighten & tone the core muscles. Purposeful movement will be introduced to target endurance, gait, and balance.
Aqua Zumba – A party in the pool! Splashing, stretching, twisting, and even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Aqua Zumba gives new meaning to the idea of an invigorating workout. This class blends the ZUMBA philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba class, so you can really let loose!
It is not necessary to know how to swim for any of the aquatic fitness classes. All classes will be held in the shallow pool during the summer. Participants are encouraged to work within their own physical limits.
WISC also offers Paddle Yoga, Paddle Fit and Swim Lessons additional info here