The JCC Police Department and JCC Parks and Recreation have partnered to offer a R.A.D. Women’s Self Defense and Empowerment Course. This FREE, comprehensive five-day course begins with awareness, prevention, risk reduction and avoidance, then progresses to the basics of hands-on defense training.
The course is open to females age 14 and above. The course is broken down into five sessions, and participants should plan to attend each session. All courses will be held at the James City County Recreation Center, 5301 Longhill Road. Class meets 10:30 a.m.-12:30 p.m. on Oct. 16, 18, 23, 25 & 28, 2019.
Pre-registration is required and can be completed through JCC Parks and Recreation’s online registration system using Activity #310625-A or by calling 757-259-4200 (between 8 a.m.-8 p.m. Monday through Friday and between 1-5 p.m. on weekends).