Heartfulness Meditation
October 10 @ 10:30 am – 11:30 am
Heartfulness Meditation
James City County Library
10:30 am – 11:30 am
Join us for a free monthly session introducing Heartfulness meditation, a simple heart-centered practice that supports relaxation, clarity, and overall well-being. Each session includes a short talk on a different topic related to meditation, followed by guided relaxation and meditation. Beginners are welcome and no prior experience is needed.
Monthly Topics:
- October: Meditation and Better Relationships Saturday, Oct 10 2026
- November: Gratitude, Contentment, and Meditation Saturday, Nov 14 2026
- December: Reflection, Renewal, and Meditation November: Gratitude, Contentment, and Meditation Saturday, Dec 12 2026
