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Eat to Compete: Smart Nutrition for Young Athletes
January 25 @ 3:00 pm – 4:00 pm
Eat to Compete: Smart Nutrition for Young Athletes • Ages 12+ FREE!
Sunday, Jan. 25, 3-4 p.m.
James City County Recreation Center
Take your performance to the next level! Learn from athlete nutritionist Stephanie Militano, MS, RD, CSSD, about how proper fueling supports endurance, focus and recovery. Teens will walk away with simple, practical tips to power through practices, tournaments and school days. Great for athletes of all sports or active kids.
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