Journey through Sound (bath) Series

Journey through Sound (bath) Series • Ages 14+
New Year Ritual
Friday, Jan. 16, 6-7:30 p.m.; $15
James City County Recreation Center
The power of sound has been recognized for centuries as a tool for healing, meditation, and spiritual growth. Scientific studies have shown that sound vibrations can have a positive impact on our nervous system, reduce stress, improve sleep quality, enhance focus, and support overall well-being. This sound bath series will guide you to create a space where you can release tension, let go of mental chatter and connect with your inner self. No prior experience necessary. Come try something new or experience something you already love! More Info & Register