Techniques of Meditation

Techniques of Meditation • Ages 16+  FREE!

Wednesday, Jan. 7, 7-8 p.m.  
James City County Recreation Center
Unwind and find your inner calm at our monthly Meditation Techniques Workshop. Each session introduces simple, effective practices—such as focused breathing, body scans and guided imagery—to help you reduce stress, improve concentration and cultivate mindfulness. Perfect for beginners and seasoned meditators alike. Join us to explore new methods and deepen your practice! More Info

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