Wellness Event: Relaxation and Wellness Session
Doubletree By Hilton Williamsburg 50 Kingsmill Road, WilliamsburgLearn and practice several wellness activities, including breathing exercises and supportive games. Participate at your own level of comfort. Highlights include:Introduction to Thumball Games10 Minute Rainbow Guided ImageryMeditation for Self-LoveThe benefits of Hugs/Self-Hugs Take home a custom yoga mat (available only at this event) along with meditation scripts and affirmations. Facilitated by Alfred Guy, Training Officer at the University of...
