Indoor Cycle 101

Indoor Cycle 101 • Ages 14+ FREE!
Tuesday, April 16, 5:30-6:15 p.m.  
James City County Recreation Center 
Indoor cycling classes can be overwhelming to jump into – music, seat settings, resistance level and to clip or not to clip. We’re here to help! Proper bike set-up can make or break your class experience and keep you injury-free. During this intro class, we’ll teach you all you need to enter the “spin” world. Put things in full gear with our awesome tunes, control over resistance and speed, and overall intensity. No bike experience needed.  Register Here