by Rebecca YoungWell it’s that time of year again! We start every year with wanting to de-clutter our lives; eating out less, eating healthier foods, losing weight, spend more time withContinue Reading
ReStore Coupon
Print or show on your smart phone to redeem. Check out their site : http://www.habitatpgw.org/shop.html
Develop Tooth-Healthy Snacking Habits
by Steve Stensland, DDS Snacking: With the recent increase in diabetes and childhood obesity, it might just be America’s new favorite pastime. Thanks to revolutions in packaging, consumers are leveledContinue Reading
Got Holiday Stress? Mix It Up!
The holidays are here! It is that time of year for fun times and excitement! Along with the fun and excitement there is often craziness and stress but only ifContinue Reading
Organizing Checklist for November
With such a dramatic weather event to end this October, it is hard to get in gear for the winter holidays that are just around the corner. Inevitably they willContinue Reading
They’re feeding the cows what?
According to a recent article in Reutersand another in CNN Money, corn-based feed has become too expensive for dairy and beef cows, so they are substituting junk food that would otherwise beContinue Reading
"I Run Because It’s What I Love"
I started running at 13 years old and competed throughout High School and college in California. Even though I have become busy with life I have made it a point toContinue Reading
TOP 5 MYTHS OF CHIROPRACTIC
By Daniel D. Roth DC Chiropractic itself has gone through many aches and pains as a profession over the years since its development by Daniel David Palmer in 1895. SinceContinue Reading
Technology and Today’s Tween or Teen: Is it hurting our future Generation?
By Helene Timpone, LCSW Today’s preteens and teens are drastically more stressed than the generations before them. Can this account for the increased usage of TV’s, laptops, social media, tablets,Continue Reading
Mango: FREE Foreign Language App from Williamsburg Regional Library
Mango Languages With the Mango Languages app for iOS or Android mobile devices you can learn a language on the go. Mango offers courses in 44 languages from German, Spanish,Continue Reading
The Oxytocin Connection
by Helene Timpone, LCSWFrom infancy when a parent feeds their child, touches them, soothes them, smiles, sings songs, etc. the child’s brain will learn to produce a hormone known as oxytocin.Continue Reading
Packing a Really Good School Lunch
By Jane Hersey Seven-year-old Emma and her mom made up a list of her favorite foods under several categories: Protein Grain Vegetables Fruit. Then they added categories for combos like:Continue Reading
Eating Free Every Day of the Week!
Eye Exams Should Be Part of Your Child’s Routine Wellness
Eye Exams Should Be Part of Your Child’s Routine Wellness by Matthew L. Gada, OD Majority of children start school without ever having an eye examination Healthy vision may beContinue Reading
What is Periodontal Disease?
by Steve Stensland, DDSPeriodontal Disease, also called gum disease, is an infection of the gums and bones that support and surround the teeth. Periodontal tissues that may be infected includeContinue Reading
Back to School Studying… Already?!
by Amanda DeverichSummer reading, workbooks, and flashcards are trending topics among parents on Facebook. Parents are looking to prepare their children to return to school sharp and ready to learn. SomeContinue Reading
Local Williamsburg Deals & Party Planning in Williamsburg
Coupons! Promotions! Support your local economy. Local Deals help you help them. Great Deals this Month. (click here) For all your party needs – birthdays, showers, wedding, anniversaries, corporate &Continue Reading
Prevent Eye Damage By Protecting Your Eyes From UV Radiation
Prevent Eye Damage By Protecting Your Eyes From UV Radiation by Matthew L. Gada, OD Most of us understand the link between Ultraviolet (UV) radiation, sunburn and skin cancer. ManyContinue Reading