YOGA at the WISC In a fast-paced, stressful world we often lose awareness of the important connection between mind and body. Beyond the improved muscle tone, flexibility, strength and stamina, Taking time toContinue Reading
Heart Yoga at Praktice – May through August
Start your day off with an energizing flow. Katelyn will lead you through an hour vinyasa routine to align your body and mind, allowing Praktitioners to ground themselves before theContinue Reading
Yoga – Mother’s Day Out Fundraiser – Jan 19, 2014
Join us for a gentle vinyasa flow yoga class to de stress and raise funds for Mother’s Day Out at Williamsburg United Methodist Church. The class is for all levelsContinue Reading