Find Your Groove: The Secrets to Vibrant Aging
October 25 @ 1:00 pm – 4:00 pm
Find Your Groove: The Secrets to Vibrant Aging • Ages 16+ FREE! NEW!
Saturday, Sept. 26, 1-4 p.m. Register Here
Sunday, Oct 25, 1 – 4 pm Register Here
James City County Recreation Center
Healthy aging is about more than exercise—it’s about building a life that keeps you strong, balanced, connected and energized. In this interactive workshop, wellness educator Sandy Layman shares practical strategies to improve strength, balance, breathing, stress management and overall well-being. Discover simple techniques you can use right away to move better, think more clearly and feel your best.
