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Learn to Meditate
February 14 @ 10:00 am – 12:00 pm
Learn to Meditate
James City County Library
Saturday, February 14 from 10 am – 12 pm
- 10-11am: Learn to Meditate
- 11am-12pm: Learn the ‘Cleansing’ technique
Come for a quiet, practical introduction to Heartfulness Meditation and the Heartfulness Cleaning practice. These simple techniques help calm the mind, lighten inner heaviness, and make letting go a natural experience. The session is guided and beginner-friendly — a good starting point for anyone curious about meditation or wanting to reconnect with a sense of ease and clarity. Bring your own yoga mat if you wish. More Info
