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Meditation Foundations: 3-Week Series
April 8 @ 7:00 pm – 8:00 pm
Meditation Foundations: 3-Week Series • Ages 16+ FREE!
Wednesdays, April 8-22, 7-8 p.m.
James City County Recreation Center
Whether you’re a seasoned practitioner or brand new, all are welcome in this three-week community meditation series. Each week introduces a different meditation style—such as mindfulness, mantra and guided visualization—along with tools to deepen your practice. You’ll be gently guided in and out of each session as you discover techniques that promote focus, relaxation and inner calm. Registration
